program diet sehat how to step weight loss factor: Juli 2008

Kamis, 31 Juli 2008

Found My Lost Journal!

Last week I lost my food journal, luckily I found it yesterday in my back seat! Yea!I was in a movie over the weekend for the 48 hour film contest!Basically, Film-making teams draw a film genre out of a hat and have 48 hours to write a script, cast, film, edit and create an original musical score.This year we had "Holiday Movie." (Last year we make a "road-trip" movie.)We did the draw at 7 PM

Kamis, 24 Juli 2008

Second Video Blog Is Up!

Enjoy!Please leave comments so I know what you think of this video, and what you would like to see in the future!Thank you!!Jess :)

Rabu, 23 Juli 2008

Forget the Moby...

ARGH!!!  For weeks I have been trying to get the songs I was approved for from Moby's website, and I keep getting this:Approved: Download AIFF FileSo I click the link and get:Error! You are not currently authorized to download this file.It is so agravating! I think I might just use "Mika" again and put it up.

Jumat, 18 Juli 2008

Exciting weigh-in

I got on the scale today and went, "Good Lord, Is that Right?"I lost 2 pounds this week!  I have been plateaued or gaining weight for half a year, and to FINALLY see my weight go down... This was a triumph. (o/~ I'm being so sincere right now.  Even though you broke my heart and killed me.  o/~  - Lyrics from: Glados - Still Alive.) I was not expecting that result because Aaron and I went out for

Senin, 14 Juli 2008

2nd Video Blog Filmed & This Year So Far

I shot the footage for my second video blog yesterday and will be editing it together soon! I hope to have it up by the end of the week!I've really struggled with my weight this year. Stress eating and limited movement have taken such a toll on my body. It's very frustrating.I feel like a passenger in my own body, watching in horror as things go out of control.But I've taken steps to retake the

Jumat, 11 Juli 2008

Co-worker with Chocoalte Birthday cake...

One of my co-workers is a Master Baker and makes high quality desserts from scratch. Tomorrow is his birthday, and he brought in a full sheet (18 X 24) chocolate cake, with thick chocolate frosting, and topped with fresh Raspberries and Strawberries... It's all homemade and FANTASTIC! :9Obviously, I had a slice if cake and wished him well. :)Some calories are just worth it! ;) And calories are

Kamis, 10 Juli 2008

New Food Journal!

I am sorry that I did not get around to filming the second video blog last weekend.This weekend we should be good to go though! :)I got a New Food Journal!I got a really pretty red leather journal to keep track of my calories!It really blows my mind how I was “forgetting” that I ate 500 calories! This food amnesia comes from eating while doing other activities. (I was watching T.V.)Now I am

Rabu, 02 Juli 2008

Next video blog ready to be filmed

I have finished writing my next video blog! :) Now I need to film it and edit it! I hope to have time of the holiday weekend. We'll see! :-DI have started looking for a water aerobics class. I think that a workout in the water would help me get fit and preserve my bad joints. I am not sure where I will take the class though, and they all seem to be offered in the middle of day! I would