program diet sehat how to step weight loss factor: Juli 2009

Jumat, 31 Juli 2009

Changing to Simple Layout again

Surprise! I have changed my site back to a cleaner, simple layout again.My previous layout was pretty but not easy on the eyes.I wanted to change to a layout that was neat and inconspicuous if you are browsing it at work!I am still converting things, so be patient! :)Have a happy, healthy and safe weekend!-Jess :)

Selasa, 28 Juli 2009

Changing Your "Spots"

I am loveable and deserve love!It's often said "a leopard cannot change his spots" when someone believes he cannot change.This saying goes all the way back to the bible: "Can the Ethiopian change his skin or the leopard his spots?"(Jeremiah 13:23)I used to think that being a fat chick was who I was. Fat was me. My obesity was my leopard spots. I truly believed it was impossible for me to be

Jumat, 03 Juli 2009

Caught up in Summer!

First off, let me apologise for the long span between posts. I got so caught up in enjoying the Summer - I never found the time to make a new post!I kept thinking, "Nothing to report! Life's great!"I hope you are preparing for a happy, healthy, and safe 4th of July weekend!Here is a funny video about getting healthy. I lost my weight just as they say by eating less (I made healthier choices,