One of the hardest things about Christmas time when you are trying to lose/maintain your weight is the once a year foods, and the food you have access too.
Fake Hunger
The first thing I am going to help you avoid is “fake hungry.”
This is when you suddenly have an intense urge to eat, especially when the craving is for a specific food, such as eggnog, chocolate, or a Big Mac.
This
Jumat, 18 Desember 2009
Rabu, 16 Desember 2009
Don't Wait until New Year's!
Wow... it’s 9 days until Christmas and 15 days until 2009 draws to a close!
Lots of people will make the resolution to get healthy in 2010.
But why wait 15 more days to start getting healthy?!
Why allow yourself to binge the next two weeks and then spend January working off the pounds you never needed to add!?
Holiday parties often have trays and trays of easy to pick up calorie dense treats.
Lots of people will make the resolution to get healthy in 2010.
But why wait 15 more days to start getting healthy?!
Why allow yourself to binge the next two weeks and then spend January working off the pounds you never needed to add!?
Holiday parties often have trays and trays of easy to pick up calorie dense treats.
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