program diet sehat how to step weight loss factor: Februari 2013

Senin, 25 Februari 2013

Let there be LIGHT!

Ever since we bought our condo in December 2011 I dreamed of doing some home improvements.  This weekend I finally replaced the light in the dining room!!

I never liked the blue pendant halogen light in our dining room.  The
whole room was dark except for the one little spot light of crazy bright
light.  It was hard to play boardgames with the poor lighting and if
the table was not under it -

Senin, 04 Februari 2013

10 pounds down in January

My New Year's Resolution was to stop drinking sweet tea.  It is like drinking liquid type II diabetes and makes the "lab rat" part of my brain so happy to be flooded with sugar.

I used to only get it as a treat when I had to travel south of the Mason-Dixon Line for work -- but after living in Atlanta, GA for going on 4 years and having daily access to the beverage -- it took it's toll.

Of